Webinar & Podcast

How Sugar and Stress Affect Your Metabolism | Amy Altamash, FNP | My Life After Sugar Podcast
Stress and sugar are two of the biggest metabolism blockers — especially for women over 35.

The Gut-Brain Connection Free Training with Rapha Functional Wellness
In this free training, I break down the gut–brain connection and why healing the gut requires more than probiotics and diet changes alone.

Progressive Overload- how to build muscle
If your workouts feel harder — but your body still isn’t changing — this video is for you.

Why I Couldn’t Lose Weight After 35
(and What Finally Worked)
If you’re over 35 and wondering “why can’t I lose weight no matter what I do?” — you’re not alone. In this video, I share my personal story of struggling with weight after kids, trying everything (eating clean, exercising, cutting calories), and still gaining weight. I’ll walk you through the turning point that helped me realize it wasn’t about willpower or discipline — it was about healing my body, not punishing it.

Crap Foods, Toxins & Stress (Free Training) Presented by Rapha Functional Wellness
If you’re dealing with weight gain, fatigue, brain fog, hormone issues, anxiety, or chronic inflammation — and nothing seems to work long-term — this free training is for you.

The Truth About Metabolism, Insulin Resistance & GLP-1 Medications
If you’ve been cutting calories, working out harder, and still not losing weight — this is the training you need.
In this free functional medicine training, we break down:
✔ Why calorie cutting doesn’t fix metabolism
✔ How insulin resistance develops years before diabetes
✔ The real root causes of stubborn weight gain
✔ What GLP-1 medications actually do beyond appetite suppression
✔ Who should NOT be using GLP-1s
✔ How GLP-1s fit into a metabolic healing plan (not lifelong dependency)
✔ Microdosing vs standard dosing
✔ How to heal metabolism naturally alongside medications

GLP-1 Peptides and Micro-dosing A Functional Medicine Perspective
GLP-1 peptides (like semaglutide and tirzepatide) are one of the most talked-about tools in weight loss right now — but what are they really? And how should they be used safely?
In this video, two Functional Medicine Nurse Practitioners break down everything you need to know about GLP-1 peptides, microdosing, insulin resistance, leptin resistance, inflammation, and long-term metabolic health — especially for women over 35.

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