Webinar & Podcast

How Sugar and Stress Affect Your Metabolism | Amy Altamash, FNP | My Life After Sugar Podcast
Stress and sugar are two of the biggest metabolism blockers — especially for women over 35.

The Gut-Brain Connection Free Training with Rapha Functional Wellness
In this free training, I break down the gut–brain connection and why healing the gut requires more than probiotics and diet changes alone.

Progressive Overload- how to build muscle
If your workouts feel harder — but your body still isn’t changing — this video is for you.

Why I Couldn’t Lose Weight After 35
(and What Finally Worked)
If you’re over 35 and wondering “why can’t I lose weight no matter what I do?” — you’re not alone. In this video, I share my personal story of struggling with weight after kids, trying everything (eating clean, exercising, cutting calories), and still gaining weight. I’ll walk you through the turning point that helped me realize it wasn’t about willpower or discipline — it was about healing my body, not punishing it.

Rapha Functional Wellness YouTube Channel
Our channel shares practical, science-informed education about functional medicine, personalized wellness, and whole-person health. Explore topics including hormone balance, metabolic health, sustainable weight management, gut health, thyroid function, brain health, inflammation, nutrition, and longevity. Our goal is simple: help you understand your body, ask better questions, and take a more informed approach to your health. Subscribe for functional medicine insights, wellness strategies, and root-cause health education.

GLP-1 Peptides and Micro-dosing A Functional Medicine Perspective
GLP-1 peptides (like semaglutide and tirzepatide) are one of the most talked-about tools in weight loss right now — but what are they really? And how should they be used safely?
In this video, two Functional Medicine Nurse Practitioners break down everything you need to know about GLP-1 peptides, microdosing, insulin resistance, leptin resistance, inflammation, and long-term metabolic health — especially for women over 35.

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