Kristi & Amy
Recommended Products
Your Trusted Guide to Wellness Products
We’ve carefully curated this list of products based on our personal experiences and the needs of our clients. These recommendations support overall wellness, including functional medicine testing, biohacking tools, detox solutions, nutrition essentials, and home health optimizations. Whether you’re looking to improve sleep, balance hormones, support your nervous system, or optimize your environment, these are our go-to picks that align with a functional medicine lifestyle.
Disclosure:
Some of the links below are affiliate links. This means that if you purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products we personally use and trust.
Brain & Nervous System Support
BrainTap Membership & Headset - A combination of binaural beats, guided meditations, and light therapy to improve sleep, relaxation, and cognitive function. Kristi uses this daily and recommends it for stress management, brain optimization, and improving sleep cycles.
Save 15% with This Link Designed for those with a nervous system stuck in ‘fight or flight’ mode. Ideal for chronic conditions like EBV, Lyme, mold exposure, and SIBO. Helps retrain the brain and vagus nerve for better immune and nervous system regulation.
LifePro Vibration Plate
$10 Off with This Link Perfect for low bone density, lymphatic drainage, and muscle recovery. In just 10 minutes a day, it can burn up to 150 calories while strengthening muscles through rapid contractions.
Safe and Sound Protocol
Learn More A music therapy designed to help with nervous system regulation and trauma healing. Kristi and Amy are certified providers in the Safe and Sound Protocol and offer it to our clients during our visits.
Detox, Recovery & Infrared Therapy
HealthyLine PEMF Chakra Pro Mat
Get 20% Off with Code: RFW20s Combines PEMF, infrared heat, ion therapy, and chakra balancing to reduce inflammation, support relaxation, and ease fibromyalgia pain. Kristi uses this nightly for relaxation and grounding.
Therasage Portable Sauna
Shop Therasage Sauna A space-saving, energy-efficient infrared sauna for deep detoxification. A great alternative to full-size saunas, requiring only 30 minutes per session to promote sweat-induced detox.
Joovv Red Light Therapy
Explore Joovv One of the best infrared light therapy devices for skin, muscle recovery, wound healing, and mitochondrial health. Be sure to start slow and limit sessions to 20 minutes per day.
Red Light Bulb
Shop Boncharge A great tool for improving sleep, regulating circadian rhythms, and reducing blue light exposure in the evening.
Blue Light Blocking Glasses
Protect Your Eyes Essential for reducing blue light exposure, especially in the evening, to improve sleep and reduce eye strain.
Light Therapy for Winter Blues
Kristi’s Pick
Kristi’s Light Therapy Device Kristi uses this light therapy device from October to April to help combat winter blues and seasonal affective disorder. It supports circadian rhythm regulation, enhances mood, and provides a much-needed energy boost during dark winter months.
Amy’s Pick
Amy’s Light Therapy Device Amy uses this light therapy device for adrenal health, helping to regulate cortisol levels and support overall energy. This device mimics natural sunlight, which is essential for stress regulation and hormone balance.
Home & Air Quality
AirDoctor Air Purifier
Shop AirDoctor Removes allergens, mold, and toxins from indoor air. Recommended for every home, especially those with allergies or asthma.
Shop Organic & Healthy Groceries A go-to for gluten-free, organic, and pantry staples. Kristi stocks up on Celtic salt, coconut milk, sprouted lentils, and more.
Order High-Quality Fish Kristi’s top choice for individually frozen, wild-caught seafood. A convenient option for those who eat fish occasionally.
Learn More A helpful app to identify and avoid harmful seed oils in food products. It finds resturants near you that do not use harmful seed oils in their foods.
Shop Purity Coffee Amy’s top choice for mold-free, high-quality organic coffee.
Truvani Whey + Plant-Based Protein
Try Organo A functional coffee infused with beneficial mushrooms for added health benefits.
Order Here A clean, plant-based protein powder free from additives and artificial ingredients.
BuchuVida offers organic, loose-leaf buchu tea, a South African medicinal herb known for its powerful healing properties. Their teas are pure, single-ingredient botanicals — no blends, no fillers, and no added flavors — allowing you to get the full therapeutic benefit of the buchu leaf. Buchu is naturally rich in antioxidants and anti-inflammatory compounds, traditionally used to support detoxification, digestion, urinary tract health, and overall wellness. What makes BuchuVida different is their commitment to sourcing high-quality, ethically harvested buchu and delivering it in its cleanest, most potent form.
Biohacking
Blueshield EMF Protection
Shop Blueshield A home device designed to mitigate the effects of EMFs on the body without blocking signals.
DefenderShield EMF Blocking Devices
Protect Yourself Here EMF shielding for phones, laptops, and other devices to reduce exposure to harmful electromagnetic fields.
Express Water Filtration System
Get Clean Water Here A whole-house filtration system that is easy to install and ensures access to purified drinking water.
Fitness
Hume Pod Scale
Shop Hume Pod Scale A high-tech scale that provides advanced body composition metrics. Amy uses this and recommends this in her 35+ Weight Loss Blueprint to track muscle, fat, and bone mass to make sure you are losing fat not muscle.
Oura Ring
Track Your Health A discreet fitness tracker that provides insights on sleep, recovery, and activity levels. Amy recommends this in her 35+ Weight loss Blueprint and gives you details on how to use this to improve your workouts and Adrenal health.
TheraSAge Red Light Therapy & Wellness Products
TheraSage
TheraSAge offers infrared and red light therapy products that support detoxification, circulation, pain relief, inflammation reduction, and nervous system regulation, making them a great addition to foundational healing and longevity protocols.
💸 Coupon codes: IRSLORENC or IRSLORENC20
RogersHood Apothecary
A family-owned wellness company rooted in holistic, plant-based remedies designed to support detoxification, immune health, and overall vitality. They are best known for their thoughtfully crafted herbal formulas made with high-quality ingredients and a commitment to clean, natural living. If you’re looking to gently support your body with trusted herbal blends, you can shop through my affiliate link here.
💸 Coupon codes: AMYALTAMAS10 for 10% off your order
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