Personalized Diet Plans
Looking for a nutrition plan that actually supports healing—not just symptom control? At Rapha Functional Wellness, we offer personalized therapeutic diets through our functional medicine programs. Whether you need support for autoimmunity, SIBO, food sensitivities, or chronic inflammation, Amy Altamash, NP provides customized food protocols to match your unique needs.
Our available diet protocols include:
Autoimmune Protocol (AIP)
SIBO-Specific Diet
Gluten-Free & Dairy-Free Family Plans
Elimination Diets for Root Cause Discovery
Gluten-Free & Dairy-Free Food Plan
Make life easier with a family-friendly food plan that’s both gluten- and dairy-free. Includes simple weekly menus, grocery lists, and kid-approved recipes.
This plan is available exclusively to clients working with Amy through group coaching.
This plan is only available through
1:1 or group coaching .
SIBO
(Small Intestinal Bacterial Overgrowth) Food Plan
Our functional SIBO protocol includes a structured food plan designed to reduce bacterial overgrowth, support gut healing, and lower inflammation.
This plan is only available through
1:1 or group coaching .
Elimination Diet Protocol
The elimination diet is a foundational tool in functional medicine used to identify food triggers that may be causing inflammation, digestive issues, skin problems, fatigue, and more.
This structured plan removes the most common inflammatory foods—such as gluten, dairy, soy, corn, eggs, and processed sugar—while focusing on nutrient-dense, healing foods. After a period of elimination, foods are carefully reintroduced to observe your body’s response and uncover hidden sensitivities.
This protocol is only available through 1:1 or group coaching with Amy Altamash, NP. Clients receive detailed meal plans, grocery lists, and reintroduction guidelines to support every step of the process.
This plan is only available through
1:1 or group coaching .
Low Histamine Diet Protocol
The low histamine diet is designed to reduce symptoms like headaches, skin rashes, hives, anxiety, bloating, and fatigue—often caused by histamine intolerance or underlying gut and immune imbalances.
This protocol removes high-histamine foods such as fermented items, aged cheeses, avocados, spinach, and leftovers, while focusing on fresh, low-histamine, anti-inflammatory foods to calm the body’s response.
This plan is available exclusively to clients working with Amy Altamash, NP through one-on-one or group coaching. It includes tailored food lists, recipes, and support to help you reduce histamine load and heal the root cause.
This plan is only available through
1:1 or group coaching .
Self-Paced Autoimmune Protocol Food Plan
Come join me for a 6-week course on how to implement the autoimmune protocol into your life and break free from debilitating symptoms.
What you will learn:
1. What is the autoimmune protocol and how it works
2. Learn how to heal your body with food
3. Get weekly menu plans, grocery lists, and recipes
4. Learn how to re-introduce foods back the right way so you know your triggers
Reviews for the Auto-Immune Protocol
Hey! I wanted to give you an update on me and tell you a huge testimonial for the success I’ve had with the AIP Program.
At this point I’ve reintroduced most everything. I tried something with gluten one time and felt awful, so I will remain gluten free.
An unexpected but welcome change I’ve had: as you may remember I started my period the day I started AIP. I felt awful… it was rough. The next month, it was better-ish, but the biggest thing I couldn’t get over was how diminished my premenstrual symptoms were. I had them, but not nearly as many, or as bad. Normally I had at least a weeks worth of red flags: mood swings, cramps, insomnia, bloat, breast pain, GI issues… you get the idea.
Well yesterday, my period completely caught me off guard. I didn’t even know I was due for it!! My cramps have been almost non existent. My period symptoms in general are completely manageable, I’d dare to say “normal” even. I haven’t taken Motrin once.
– NATALIE D.
I joined the autoimmune protocol community to get help with my chronic health issues. Rapha Functional Wellness provided all the resources needed for me to be successful. Daily meal plans and recipes with videos, shopping lists and resources, education on nutrition and health, a health goals tracking app, and social media group and weekly zoom calls with the group. The community was so supportive and encouraging! I think going through the program together was a key factor in my personal success with the program. After the AIP program ended I worked with Amy directly through the intensive package that she offers. I received personal care tailored to my circumstances and preferences.
Amy helped me reach my health goals through bi weekly zoom calls over 3 months, ordering testing and therapies, and vitamins and supplements, talking over health options and providing resources, and encouraging me so I could stay on track.
She was always available to help or answer questions as I worked through my goals. My chronic health issues have improved immensely, I feel the best I have felt in over a decade! The biggest issues I was having were fatigue, migraines, mood swings, and pain and inflammation. These issues have almost completely disappeared for me. I lost 25 pounds and 2 pants sizes in only 5 months! I went into the program to address my health issues and losing weight was an added bonus. I am so thankful for this program! Every day feels hopeful and I am living with almost no pain and so much more joy!
– REBECCA I.
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