Pressure; pushing down on me

I think every one of us can relate to having stress and it feeling like “pressure”. This pressure can feel physically straining such as a tension headache where your forehead hurts and it wraps around your whole head. Other times it is tightness in your neck, shoulders, or lower back. Sometimes it is emotional and we snap at a loved one or are more irritable with every day life. It can even cause insomnia, altered bowel function, changes appetites, and can affect our sex life.