Your Trusted Guide to Wellness Products
We’ve carefully curated this list of products based on our personal experiences and the needs of our clients. These recommendations support overall wellness, including functional medicine testing, biohacking tools, detox solutions, nutrition essentials, and home health optimizations. Whether you’re looking to improve sleep, balance hormones, support your nervous system, or optimize your environment, these are our go-to picks that align with a functional medicine lifestyle.
Disclosure:
Some of the links below are affiliate links. This means that if you purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products we personally use and trust.
Brain & Nervous System Support
BrainTap
BrainTap Membership & Headset A combination of binaural beats, guided meditations, and light therapy to improve sleep, relaxation, and cognitive function. Kristi uses this daily and recommends it for stress management, brain optimization, and improving sleep cycles.
Gupta Program
Save 15% with This Link Designed for those with a nervous system stuck in ‘fight or flight’ mode. Ideal for chronic conditions like EBV, Lyme, mold exposure, and SIBO. Helps retrain the brain and vagus nerve for better immune and nervous system regulation.
LifePro Vibration Plate
$10 Off with This Link Perfect for low bone density, lymphatic drainage, and muscle recovery. In just 10 minutes a day, it can burn up to 150 calories while strengthening muscles through rapid contractions.
Safe and Sound Protocol
Learn More A music therapy designed to help with nervous system regulation and trauma healing. Kristi and Amy are certified providers in the Safe and Sound Protocol and offer it to our clients during our visits.
Detox, Recovery & Infrared Therapy
HealthyLine PEMF Chakra Pro Mat
Get 20% Off with Code: RFW20s Combines PEMF, infrared heat, ion therapy, and chakra balancing to reduce inflammation, support relaxation, and ease fibromyalgia pain. Kristi uses this nightly for relaxation and grounding.
Therasage Portable Sauna
Shop Therasage Sauna A space-saving, energy-efficient infrared sauna for deep detoxification. A great alternative to full-size saunas, requiring only 30 minutes per session to promote sweat-induced detox.
Joovv Red Light Therapy
Explore Joovv One of the best infrared light therapy devices for skin, muscle recovery, wound healing, and mitochondrial health. Be sure to start slow and limit sessions to 20 minutes per day.
Red Light Bulb
Shop Boncharge A great tool for improving sleep, regulating circadian rhythms, and reducing blue light exposure in the evening.
Blue Light Blocking Glasses
Protect Your Eyes Essential for reducing blue light exposure, especially in the evening, to improve sleep and reduce eye strain.
Light Therapy for Winter Blues
Kristi’s Pick
Kristi’s Light Therapy Device Kristi uses this light therapy device from October to April to help combat winter blues and seasonal affective disorder. It supports circadian rhythm regulation, enhances mood, and provides a much-needed energy boost during dark winter months.
Amy’s Pick
Amy’s Light Therapy Device Amy uses this light therapy device for adrenal health, helping to regulate cortisol levels and support overall energy. This device mimics natural sunlight, which is essential for stress regulation and hormone balance.
Home & Air Quality
AirDoctor Air Purifier
Shop AirDoctor Removes allergens, mold, and toxins from indoor air. Recommended for every home, especially those with allergies or asthma.
Express Water Filtration System
Get Clean Water Here A whole-house filtration system that is easy to install and ensures access to purified drinking water.
Nutrition & Grocery Essentials
Thrive Market
Shop Organic & Healthy Groceries A go-to for gluten-free, organic, and pantry staples. Kristi stocks up on Celtic salt, coconut milk, sprouted lentils, and more.
Wild Alaskan Seafood
Order High-Quality Fish Kristi’s top choice for individually frozen, wild-caught seafood. A convenient option for those who eat fish occasionally.
Seed Oil App
Learn More A helpful app to identify and avoid harmful seed oils in food products. It finds resturants near you that do not use harmful seed oils in their foods.
Purity Coffee
Shop Purity Coffee Amy’s top choice for mold-free, high-quality organic coffee.
Truvani Whey + Plant-Based Protein
Order Here A clean, plant-based protein powder free from additives and artificial ingredients.
Organo Coffee
Try Organo A functional coffee infused with beneficial mushrooms for added health benefits.
BuchuVida
BuchuVida offers organic, loose-leaf buchu tea, a South African medicinal herb known for its powerful healing properties. Their teas are pure, single-ingredient botanicals — no blends, no fillers, and no added flavors — allowing you to get the full therapeutic benefit of the buchu leaf. Buchu is naturally rich in antioxidants and anti-inflammatory compounds, traditionally used to support detoxification, digestion, urinary tract health, and overall wellness. What makes BuchuVida different is their commitment to sourcing high-quality, ethically harvested buchu and delivering it in its cleanest, most potent form.
Biohacking
Blueshield EMF Protection
Shop Blueshield A home device designed to mitigate the effects of EMFs on the body without blocking signals.
DefenderShield EMF Blocking Devices
Protect Yourself Here EMF shielding for phones, laptops, and other devices to reduce exposure to harmful electromagnetic fields.
Fitness
Oura Ring
Track Your Health A discreet fitness tracker that provides insights on sleep, recovery, and activity levels. Amy recommends this in her 35+ Weight loss Blueprint and gives you details on how to use this to improve your workouts and Adrenal health.
Hume Pod Scale
Shop Hume Pod Scale A high-tech scale that provides advanced body composition metrics. Amy uses this and recommends this in her 35+ Weight Loss Blueprint to track muscle, fat, and bone mass to make sure you are losing fat not muscle.
MyZone Heart Rate Monitor
Get Yours Here A reliable heart rate monitor for tracking workouts and cardiovascular fitness. Amy uses this to make sure she stays in the zone during her workouts to effeciently burn fat and make sure her adrenals are not stressed.
CMG (Continuous Glucose Monitor)
Shop Levels A valuable tool for tracking blood sugar levels and optimizing metabolic health.
Kim Anami Jade Egg
Explore Here A tool for pelvic floor strengthening and feminine sexual wellness.
Supplements
Cellcore Supplements
Explore Here A trusted brand for detox and mitochondrial support supplements. Amy uses this inside her 35+ Weight Loss Blueprint. Make an appointment with use to get a personalized recommendation based on your health needs.
Fullscript Supplements
Get Practitioner-Recommended Supplements Access high-quality supplements curated by functional medicine practitioners. Make an appointment with us to get a personalized recommendation based on your health needs.
Functional Medicine Testing
Order Functional Medicine Tests & Book a Consultation
Rapha Functional Wellness Testing Clients can purchase functional medicine tests through this site and schedule an appointment with us to review the results. We provide a personalized protocol based on the findings to support your health journey.
Essential Oils & Natural Remedies/Tinctures
DoTERRA Essential Oils (25% Off)
Shop DoTERRA Kristi’s top picks: OnGuard for immune support, Deep Blue for muscle aches, and BREATHE for congestion relief.
Lineage Provisions (10% Off)
Lineage Provisions is a handcrafted, small-batch wellness company offering high-quality herbal remedies, tinctures, teas, and nutrient-dense whole-body support sourced directly from regenerative farms. Their products are intentionally formulated to support immune health, stress resilience, gut repair, hormone balance, and overall vitality using time-honored herbal practices. What sets them apart is their commitment to purity — no fillers, no shortcuts, just ethically sourced, potent botanicals crafted with integrity. I love recommending them because the quality, transparency, and effectiveness are noticeably higher than most herbal brands on the market. Use my link below for 10% off orders of $99 or more with code RAPHA: https://lineageprovisions.com/RAPHA
Beauty
Ogee Makeup
Shop Ogee Organic, luxurious beauty products free from harmful chemicals.
Esea Perfume
Discover Esea Non-toxic, organic fragrances made with clean ingredients.
Oliveda Skincare
Shop Oliveda A high-quality skincare line made from olive tree extracts, offering powerful antioxidants and hydration.
Skin Script
Shop Skin Script A professional-grade plant-sourced skincare brand with targeted solutions for all skin types. Reach out to Amy to place a order.
Pure Haven
Pure Haven offers a full range of non-toxic personal care, skincare, hair-care, and home cleaning products — from shampoo and moisturizer to household cleaners and laundry detergent.
What makes them different: they formulate and manufacture most of their products in their own USDA-certified organic facility, strictly avoid common harmful ingredients (like synthetic fragrances, sulfates, parabens, phthalates, etc.), and pledge clean, toxin-free formulas so you can care for your skin and home without compromising health or safety.
Environmental Working Group Website
Visit EWG A trusted resource for evaluating the safety of consumer products and environmental concerns.
Books & Learning Resources
“Good Energy” by Dr. Casey Means
Buy on Amazon A must-read on how metabolic health influences overall well-being.
“The Autoimmune Solution Cookbook” by Dr. Amy Myers
Get the Cookbook A great guide for cooking anti-inflammatory, healing meals.
This curated list includes Kristi’s and Amy’s most trusted wellness products. Some links are affiliate links, meaning we may earn a small commission at no extra cost to you. We only recommend products we personally use and trust. Many items come with exclusive discounts—check the links to save!